Nourish your Body

Nourish your body with lots of love! Give it what it needs to stay healthy and flourish. Your body is a magnificent system that tells you when it needs energy.

How do I become myself again? A holistic approach could be the starting point. A holistic approach to your body bases itself on five levels: physical, mental, emotional, energetic and spiritual. All these levels are interrelated.

Physical: eating, drinking, exercise, sports and sleep
Mental: such as thoughts, knowledge, communication, information, social media
Emotional: love, empathy, hugs, comfort, feelings
Energetic: positive and negative energy, rest, relaxation, movement, satisfaction
Spiritual: answers to big life questions such as 'what desires do I have and how do I make them come true? What is my purpose in life?"

Addressing the whole person in mind-body-spirit can bring out the healthiest, happiest version of ourselves!

As an inspiration for the physical, we have created our Ramen collection.

We hope you love it.

Stay healthy!

The team

Take care of your body; it's the only place you have to live.

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Ramen Noodle Cup

A life without purpose is like ramen without noodles.

Ramen is a noodle soup, delicious and healthy. Soups and fermented foods are nutritious and very present in an Asian meal. Freshly prepared food is the standard in Asia. Mealtime is meal time, with no distractions! Be fully present with your food! Food is also a medicine.

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