Nourish your body with lots of love! Give it what it needs to stay healthy and flourish. Your body is a magnificent system that tells you when it needs energy.Ramen is a noodle soup, delicious and healthy. Soups and fermented foods are nutritious and very present in an Asian meal. Freshly prepared food is the standard in Asia. Mealtime is meal time, with no distractions! Be fully present with your food! Food is also a medicine.